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Sweet and Savory Fat Bombs: 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low-Carb Diets, by Martina Slajerova
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Get an energy boost that is high in fat, but low in protein and carbohydrates with Sweet and Savory Fat Bombs!
Learn to make 100 savory and sweet snacks perfect for fat fasts and boosting your fat intake. These delicious, high fat snacks are ideal for Low Calorie High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treats.
Use Sweet and Savory Fat Bombs to help shed those stubborn pounds, to fill you up in between meals, or to give you an energy boost before your workout. Fat bombs are ideal for boosting your fat intake, as at least 85% of the calories come from fats.
These simple recipes include easy to find ingredients, so you'll always have something delicious and high in fat to snack on!
- Sales Rank: #3339 in Books
- Published on: 2016-06-01
- Original language: English
- Number of items: 1
- Dimensions: 8.13" h x .63" w x 8.13" l, .0 pounds
- Binding: Flexibound
- 192 pages
About the Author
Martina Slajerova is the founder of the KetoDiet blog and the KetoDiet app. Brought to the diet after being diagnosed with Hashimoto's Disease in 2011, Martina, frustrated with the lack of practical resources, created the KetoDiet app/blog/e-book to help others live the Ketogenic lifestyle successfully. She is currently pursuing a nutrition certification.
Most helpful customer reviews
82 of 84 people found the following review helpful.
Mind officially blown!
By Fed Up With Liars
At first read, this looks like a bound collection of "50 shades of truffles and bonbons", but the last chapter...oh, the LAST chapter...was worth the price of the book. Did you know you could make fat bombs out of SALMON, SARDINES, BACON+EGGS, and GUACAMOLE? I didn't until now.
66 of 69 people found the following review helpful.
Get this fat bomb cookbook... you wont be disappointed!
By marybeth
Very comprehensive compilation of Fat Bombs. Love this cookbook. Initially begins with the KetoDiet in a nutshell. Moves to the What ingredients are involved, Why fat is involved - the beginner's guide to getting started - the basics of keto ingredients. Excellent intro, a quick read...
Martina Slajerova then offers 4 chapters of sweet, frozen, liquid and then savory fat bombs. I am in love with savory right now after making the Waldorf and Herbed cheese, have my eye on a liquid vanilla one and made the sweet lemon that is very tastey.
All in all, I am very happy I bought this cookbook. I am a fan of Martina Slajerova's blog and have her recent cookbook as well. Her measuring system is perfect, she breaks down every recipe into macros so I can stay on track with my WOE, and her blog site [...] is very supportive and helpful.
Fat bombs are an optional addition once one is already fat-adapted. Great source of energy for those low energy moments when there isn't time to eat a meal. The superb addition of high flavor is worth it for sure! And quick to put together!
ENJOY! I am...
50 of 52 people found the following review helpful.
Great for Keto
By rSquare
Switching to a ketogenic diet is a challenge, and this is one a couple cookbooks that have helped make the change easier. The recipes are quite simple, for the most part. If you are already eating a ketogenic diet, you will most likely have all the ingredients on hand. If not, I'm not sure why you ordered the book, but all the specialty ingredients can be found on Amazon or other online stores. In a pinch, some "natural" groceries will have the ingredients you need, at a significantly increased price. I have made about 12-15 different recipes in this book, and the most time consuming part for most of them is the time to cool or freeze. It has helped me be able to have a snack food, or a small meal if I am not hungry enough for a full on meal. It also is a huge help in getting the 70-80% fat calories. The recipes are easy enough to alter if there is a different taste you prefer, or want to try something a little different. When I first switched to keto, I wasted a lot of time and money making recipes I found online, and was convinced keto was impossible. After purchasing one other cookbook (Quick and Easy Ketogenic Recipes), then this one, I found so many easy recipes to help me maintain ketosis. I highly recommend this book!
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