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The HCG Diet Gourmet Cookbook: Over 200 "Low Calorie" Recipes for the "HCG Phase", by Tammy Skye
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Enjoy over 200 delicious "Low Calorie" Recipes for the HCG Diet with the HCG Diet Gourmet Cookbook. The recipes in this cookbook can help you enjoy flavorful meals while losing up to a pound a day on the "HCG Phase" The HCG Diet Gourmet Cookbook features delicious soups and salads, chicken, beef, and seafood entrees, and sweet desserts and beverages.
Enjoy these easy and delicious recipes and add variety, spice, and a touch of gourmet to your weight loss journey.
- Sales Rank: #32174 in Books
- Published on: 2010-04-27
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .32" w x 8.00" l, .65 pounds
- Binding: Paperback
- 140 pages
About the Author
Tammy Skye is a fellow HCG Dieter who has lost almost 60 pounds with the amazing HCG diet. She has a medical background as a Physical Therapist Assistant and has had an avid interest in alternative medicine, natural health and healing, and nutrition for many years. She considers herself a dedicated "foodie" and loves to create flavorful, fun dishes using unusual and unique ingredients, and make healthy recipe versions of favorite "comfort" foods. She first released "The HCG Diet Gourmet Cookbook" in 2007 as an e-book to a handful of HCG Dieters. It is her mission to help educate, share recipes, and provide information about the original HCG Diet to other dieters and help them be successful and maintain their weight loss.
Most helpful customer reviews
105 of 108 people found the following review helpful.
Not sure we could do the Hcg diet until we found this book!
By Carol Matz
When we looked at the limited food list associated with the Hcg diet, I couldn't imagine how I could keep meals interesting.
And then I found Tammy's Hcg cookbook, which at the time, was only avaialble in an e-book format, so after some pondering, I plunked down my credit card and bought it, printed it out, and put the pages in plastic sleeves in a 3-ring binder.
We have been so very pleased with every single recipe we have tried from Tammy's book. Some of them we will continue to eat past the very low calorie diet (VLCD) portion of the diet, because they are so scrumptious!
My husband even commented on how it didn't seem like we were eating "diet food." Well let me tell you - if I hadn't had Tammy's book, it sure would have seemed like we were eating diet food, that is for sure, because my creativity does not go nearly as far out as Tammy's does. Thanks Tammy, for providing us with wonderful, fulfilling meals during our first round of the VLCD!
81 of 83 people found the following review helpful.
A literal lifesaver
By Julia Woodward
For those who are overweight, obese, or morbidly obese, the HCG diet, which you can easily do yourself at low cost, with tremendous online support from yahoo groups such as HCG Dieters and HCG Maintenance is life changing. The diet is strict, but Tammy's cookbook makes it actually enjoyable by providing yummy varied meals that are totally compliant with the Very Low Calorie Diet phase of Dr Simeon's Pounds and Inches Protocol.
The protocol totally works if followed. Unfortunately there are a lot of "HCG Cookbooks" out there that lead folks to believe they are compliant with the protocol but are not. THIS COOKBOOK IS COMPLIANT and works with the protocol. As others have said, thank goodness for Tammy's book!
57 of 60 people found the following review helpful.
Somewhat helpful but overpriced
By Leslie M.
I have mixed feelings about this cookbook. The last thing I want to do when I'm on any diet is *think* about food, so in that respect, this book is helpful. It is full of ideas for meals that fit the hcg protocol, and it has helpful calorie counts for each recipe. I love the Cucumer Strawberry Salad and the Crunchy Sweet Chicken Salad, which have been lifesavers for me!
That said, this book is in SERIOUS need of editing! Several recipes call for ingredients in the directions that were not listed in the ingredient list. You'lll have to guess how much you should add. If you are a decent cook, you'll also need to use your common sense and NOT follow the directions, since many of these recipes are ridiculously flawed. For example, the Savory Onion Carmelized Shrimp recipe tells you to cook the onions and shrimp together and deglaze the pan a few times to make the carmel sauce. Any cook knows that onions take quite a while to carmelize properly, while shrimp take only a very few minutes to cook. If you followed these instructions you'd end up with rubbery shrimp or uncooked onions! She also recommends making an orange sauce by cooking half an orange in boiling water until the pulp starts to fall out of the fruit. The taste is bitter, of course. A much better procedure would be to remove the peel from the fruit, cut the pith from the fruit, add the fruit and peel minus the pith to the water and procede with the recipe.
Mostly this book takes a few good combinations and repeats them using different proteins. It would have been much more helpful if she'd edited the recipes appropriately for each of the proteins. These errors and editing problems are what cause me to question the price.
Enough of my gripes about it. It is helpful and I use it every day. I love the calorie counts because it saves me a lot of time. And while I'm dieting, it saves me from having to think too hard about what to put together. I recommend you try to find it used or some cheaper format.
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